ALL CALORIES ARE NOT THE SAME and losing weight should never be just about calorie counting. Continue reading Not All Calories are the Same!
Making these over the weekend – If you are counting calories then only have along with a salad and skip additional carbohydrates – you can decide whether to have one or two – depends on what else you are planning on eating at that mealtime. Continue reading Salmon Fish Cakes
The garlic, ginger and shoyu sauce gives it an oriental taste – If you like hot, chilli is another great flavour to add. Continue reading Chinese Stir Fry
These 5 packs of food can make the most delicious health bars. Made a batch a few days ago and they are a winner!! Continue reading Health Bars
My pros and cons as a beginner are as follows: Continue reading Day 5 of Raw Food Regime