Batch Cooking

batch cookingMake the best use of your precious cooking time bulk cooking

Make huge pots of soup with vegetables and beans – This is as good as having a main course meal. To stop beans from creating flatulence you can add a piece of seaweed e.g. wakame, arame, kelp, etc. It adds extra vitamins and minerals. Continue reading Batch Cooking


tahiniThis is the ideal weather for sprouting.Sprouts are wonderful in salads or added to stir fries at the end of cooking. They are great as they are ‘living’ foods giving us enzymes, helping our good bacteria and adding extra (cheap) protein into the diet as the carbohydrate in the pulse or seed changes to protein. Continue reading Sprouts

Yummy Loaf!

loafThis is a yummy little loaf!

6 oz wholemeal flour
2 oz rolled oats
2 tsp baking powder
1 tsp ground cinnamon
2 oz dark brown sugar
1 tblsp blackstrap molasses
1 tblsp malt extract
4 oz butter or pure
2 organic eggs
3 or so ripe bananas (roughly 12oz weight) – mashed
4 oz pumpkin seeds (reserve a little to decorate) Continue reading Yummy Loaf!


migraineMigraines are one of the many health issues I am regularly treating and I have made the following observations- Continue reading Migraines