Fat has gained a name for being a “baddie” in our diets. This is basically because it contains 9 calories per gram compared to carbs and protein at roughly 4 per gram. Omitting fat in favour of eating extra carbohydrate is a really bad idea though. Funnily enough, within our body, these excess carbohydrates eaten also turn into fat!
Why do we need this fat? Continue reading Why Low and No fat Diets are Dangerous to Health