Wholesome Packed Lunches and Snacks

My favourite packed lunch for the winter is just to carry a very large flask of soup to work every day. You need some or preferably all of the following in it;

  1. chick peasProtein – either a fish/meat or vegetarian source such as beans or lentils
  2. A slow release carbohydrate e.g. brown basmati rice, barley, etc    brown basmati rice
  3. Loads of vegetables in a spectrum of coloursraw vegetables

You don’t need to use more than one or two vegetables at a time but you could also pile in six if you wanted.  If you use butternut squash or sweet potato that covers any carbohydrate needs.

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