all-bran cake

All-Bran Cake!

fruit cakeThis cake recipe is easy to make and packed with fibre.

As it is full of dried fruit you can go fairly light on added sugar or you could omit sugar altogether adding honey or agave nectar.
All-bran cake

• 1 pint liquid (water, milk, soya milk, coconut milk, whatever)
• 8 oz. All-Bran (or shop’s own equivalent)
• 1 lb (or slightly more) mixed dried fruit
• 4 oz. brown sugar (or dark muscovado)
• 4 oz. plain flour
• 4 oz wholemeal flour
• 2 tsp baking powder

Preheat oven at Gas Mark 4 (350’F, 180’C). Place all ingredients (minus flour and BP) in a bowl and leave to soak for an hour. Mix in the flour + BP and pour into an 8″ (or so) cake tin – greased and/or papered and bake for about an hour.

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