Great Foods for Exercise & Travel

superfoods, chia, hemp, pumpkin




Great foods for Home and Travelling



If you are out on a hike, camping or just out for a day’s walking or hill climbing you may find some of these foods really helpful to take along with you

Continue reading Great Foods for Exercise & Travel

Courgette Souffle

courgette souffleFor many of you there will be courgettes taking off in the garden! if you have a few plants you’ll be needing plenty of ideas of what to do with them. I’ll post a few over these next weeks but here is one for starters. Continue reading Courgette Souffle


tahiniThis is the ideal weather for sprouting.Sprouts are wonderful in salads or added to stir fries at the end of cooking. They are great as they are ‘living’ foods giving us enzymes, helping our good bacteria and adding extra (cheap) protein into the diet as the carbohydrate in the pulse or seed changes to protein. Continue reading Sprouts

Yummy Loaf!

loafThis is a yummy little loaf!

6 oz wholemeal flour
2 oz rolled oats
2 tsp baking powder
1 tsp ground cinnamon
2 oz dark brown sugar
1 tblsp blackstrap molasses
1 tblsp malt extract
4 oz butter or pure
2 organic eggs
3 or so ripe bananas (roughly 12oz weight) – mashed
4 oz pumpkin seeds (reserve a little to decorate) Continue reading Yummy Loaf!

Fruit and ‘Live’ Yoghurt

fruit yoghurtFruit and ‘live’ yoghurt can make a delicious dessert – I like to flavour it with natural vanilla essence. Another rather more decadent option could be to flavour the yoghurt with cocoa and some 75% chocolate chips – you may need to add a tiny bit of agave syrup just to sweeten it a little. Continue reading Fruit and ‘Live’ Yoghurt

Salmon Fish Cakes

salmon fish cakesMaking these over the weekend – If you are counting calories then only have along with a salad and skip additional carbohydrates – you can decide whether to have one or two – depends on what else you are planning on eating at that mealtime. Continue reading Salmon Fish Cakes

Chinese Stir Fry

stir fryFor dinner tonight or some night soon why not have a chinese style stir-fry?

The garlic, ginger and shoyu sauce gives it an oriental taste – If you like hot, chilli is another great flavour to add. Continue reading Chinese Stir Fry

Health Bars

health barThese 5 packs of food can make the most delicious health bars. Made a batch a few days ago and they are a winner!! Continue reading Health Bars

All-Bran Cake!

fruit cakeThis cake recipe is easy to make and packed with fibre.

As it is full of dried fruit you can go fairly light on added sugar or you could omit sugar altogether adding honey or agave nectar. Continue reading All-Bran Cake!