TO DRINK COW’S MILK OR AN OPTIONAL ‘MILK’

TO DRINK COW’S MILK OR AN OPTIONAL ‘MILK’

cows milkWhether to drink cow’s milk or not is a topic hugely debated. From my personal experience there are lots of people who have health problems that result from drinking milk or eating products with milk proteins in them.

Continue reading TO DRINK COW’S MILK OR AN OPTIONAL ‘MILK’

Great Foods for Exercise & Travel

seeds
superfoods, chia, hemp, pumpkin

 

 

 

Great foods for Home and Travelling

 

 

If you are out on a hike, camping or just out for a day’s walking or hill climbing you may find some of these foods really helpful to take along with you

Continue reading Great Foods for Exercise & Travel