Dark green leaves in your salad or kale and cabbage for your soups or vegetables with the main meal. Or use sea vegetables in soups and stews.
All these greens are totally brilliant for providing masses of health promoting nutrients e.g folic acid, magnesium, calcium and some essential fats, etc (bet you never thought veggies could have some essential fats in them!).
They are such brilliant foods – Go on grow a tray of rocket on your window ledge.