nuts almonds

Nuts & Seeds

nutsNuts and seeds are great sources of good fats with pumpkin and walnut being good sources of omega 3.

These can be added to breads and baked goods, stir-fries, used as nut butters rather than butter itself.

They are mineral and fibre rich and also contain some protein.

They can also be used in muesli and you can make your own interesting mixes and also eat a few as a snack if you become hungry between meals.

Just remember they are calorie dense and you do need to limit the amount of them that you eat if you want to lose weight.

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