raw food

Raw Food Course

raw foodJust back from a brilliant raw food course in Devon. Though I don’t plan to be 100% raw I certainly want it to be a bigger percentage of my daily diet.

Raw food is really nutritious and many people eating raw food feel so much more energised as all the vitamins, minerals, essential fats and plant enzymes are intact. For many it is a great way of losing extra weight.

It’s best to increase the amount of raw food you eat gradually so your digestive system can cope.

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