Do you feel fat and frumpy? Are you constantly dieting but cannot keep the pounds off?
If the answer is yes – then you need to give Lorna a call!
Sarah lost over 2 stone in 4 months
There is no ‘ one diet suits all’. Many people go onto a diet plan that may create good weight loss only for the weight to be regained (and often extra pounds as well!!). Often the underlying issues surrounding weight gain have never been addressed and therefore the client is neither empowered, properly educated nor given a maintainable personalised plan.
Some people have a complicated physiology that makes weight loss quite difficult unless they eat particular types of food. Some people have great difficulty in losing weight and it is not their fault! – they just need to understand what is going on with their body chemistry and the types of foods they can eat to lose weight reasonably easily.
Gaining extra weight can make us vulnerable to diseases such as Type 2 diabetes with it’s associated complications. We need to be empowered to have weight loss that is interesting and fun rather then denial and a limited diet.