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  • Why Eating Fats are Necessary for Good Health
  • Wholesome Packed Lunches and Snacks
  • Fat is a Healthier Option than Many Carbohydrates
  • Surely The Eatwell Plate Should be 100% Healthy
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Tag: calories

Being Calorie Aware

Being Calorie Aware

stuffed peppersWhile you need to be calorie AWARE if you are trying to lose weight it is where your calories come from that count!! ALL CALORIES ARE NOT THE SAME and losing weight should never be just about calorie counting. Continue reading Being Calorie Aware

Posted on June 20, 2014Categories DietTags calories, dietLeave a comment on Being Calorie Aware
Not All Calories are the Same!

Not All Calories are the Same!

caloriesWhile you need to be calorie AWARE if you are trying to lose weight it is where your calories come from that count!!

ALL CALORIES ARE NOT THE SAME and losing weight should never be just about calorie counting. Continue reading Not All Calories are the Same!

Posted on April 27, 2014June 24, 2014Categories DietTags calories, dietLeave a comment on Not All Calories are the Same!
Low Calories

Low Calories

low caloriesFor anyone buying low-calorie ready meals from their local supermarket they would do better to get some great lean meat or fish from the local butcher or fishmonger (or use beans, lentils, nuts or tofu if vegetarian) and eat along with some carrot and turnip mash and some greens – delicious, low in calories and absolutely packed with nutrition

Posted on January 15, 2014June 27, 2014Categories DietTags calories, fish, meat, tofuLeave a comment on Low Calories
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