Being Calorie Aware

stuffed peppersWhile you need to be calorie AWARE if you are trying to lose weight it is where your calories come from that count!! ALL CALORIES ARE NOT THE SAME and losing weight should never be just about calorie counting. Continue reading Being Calorie Aware

Not All Calories are the Same!

caloriesWhile you need to be calorie AWARE if you are trying to lose weight it is where your calories come from that count!!

ALL CALORIES ARE NOT THE SAME and losing weight should never be just about calorie counting. Continue reading Not All Calories are the Same!

Low Calories

low caloriesFor anyone buying low-calorie ready meals from their local supermarket they would do better to get some great lean meat or fish from the local butcher or fishmonger (or use beans, lentils, nuts or tofu if vegetarian) and eat along with some carrot and turnip mash and some greens – delicious, low in calories and absolutely packed with nutrition