Cereals such as granola which may be thought of as being a healthy option can contain horrendous amounts of simple sugars and fat and therefore be another food adding to weight gain. Continue reading Breakfast Cereals
If you don’t get enough of the necessary vitamins, minerals, protein, essential fats and fibre then health could suffer.
The other point is to ensure that you don’t eat to many processed foods as you could lower your metabolic rate and that is not helpful when you want to lose weight.
If you are a cereal dieter (and I don’t mean Special K!) and keep putting the weight back on then ‘Changes for Life’ might be a good step for making long-term change