Though It’s truly just vegan you could allow yourself a little milk – though an optional one such as oatly or a nut milk would be better. You could also allow a little bit of natural live plain yoghurt – preferably goats or soy. Continue reading Raw Food Day
Fruit and ‘live’ yoghurt can make a delicious dessert – I like to flavour it with natural vanilla essence. Another rather more decadent option could be to flavour the yoghurt with cocoa and some 75% chocolate chips – you may need to add a tiny bit of agave syrup just to sweeten it a little. Continue reading Fruit and ‘Live’ Yoghurt
This is the time to increase the Vitamin C in the diet which also contains quercertin. Continue reading Vitamin C
These 5 packs of food can make the most delicious health bars. Made a batch a few days ago and they are a winner!! Continue reading Health Bars
My pros and cons as a beginner are as follows: Continue reading Day 5 of Raw Food Regime
Raw food is really nutritious and many people eating raw food feel so much more energised as all the vitamins, minerals, essential fats and plant enzymes are intact. For many it is a great way of losing extra weight.
It’s best to increase the amount of raw food you eat gradually so your digestive system can cope.
As it is full of dried fruit you can go fairly light on added sugar or you could omit sugar altogether adding honey or agave nectar. Continue reading All-Bran Cake!