Healthy Eating

healthy eatingI am marking the Healthy Eating module for Dumfries & Galloway College. The students send me their work and on the previous course (now updated) some make reference to The Eatwell Plate.

However I have a real issue with a small but significant item on the nhs’s Eatwell Plate! Continue reading Healthy Eating

The ‘Juice Master’

juiceOn Saturday I watched an amazing video from Jason Vale – the juice master! The film takes you on the journey of 8 people with 22 different diseases and what happens when they all live on a specially devised juice programme for 28 days.

The results were astonishing! Continue reading The ‘Juice Master’

Health Bars

health barThese 5 packs of food can make the most delicious health bars. Made a batch a few days ago and they are a winner!! Continue reading Health Bars

Respecting Our Bodies

good foodA friend has just sent me a very interesting message about respect and the importance of respect within communities such as schools, family members, neighbours, work colleagues, etc. Continue reading Respecting Our Bodies