If you eat meat then try to find a really good source. If you live locally we can buy great meat products from Kilnford, Loch Arthur or our local butcher. Continue reading Sourcing Good Meat
Low fat does not always mean less calories, low calorie may mean that we are eating food additives that are not good for us. Continue reading How Good is Your Food?
Hooray for vegetarianism I say!!
For anyone buying low-calorie ready meals from their local supermarket they would do better to get some great lean meat or fish from the local butcher or fishmonger (or use beans, lentils, nuts or tofu if vegetarian) and eat along with some carrot and turnip mash and some greens – delicious, low in calories and absolutely packed with nutrition