Nuts & Seeds

nutsNuts and seeds are great sources of good fats with pumpkin and walnut being good sources of omega 3.

These can be added to breads and baked goods, stir-fries, used as nut butters rather than butter itself. Continue reading Nuts & Seeds

Day 5 of Raw Food Regime

raw vegetablesI’m now on 5 days of my raw food regime and have had 3 days of 100% and 2 of over 90%.

My pros and cons as a beginner are as follows: Continue reading Day 5 of Raw Food Regime

Raw Food Course

raw foodJust back from a brilliant raw food course in Devon. Though I don’t plan to be 100% raw I certainly want it to be a bigger percentage of my daily diet.

Raw food is really nutritious and many people eating raw food feel so much more energised as all the vitamins, minerals, essential fats and plant enzymes are intact. For many it is a great way of losing extra weight.

It’s best to increase the amount of raw food you eat gradually so your digestive system can cope.