A Question of Protein

meat pieJust come in the door to be informed from the ‘other half’ that eating animal protein is as bad as smoking 20 cigs per day!

Hooray for vegetarianism I say!!

Continue reading A Question of Protein

‘Diet’ Food

caloriesI decided to pause at the frozen food ready meal section of the supermarket just to update myself with what is being offered as low calorie ‘diet’ meals.

These varied from 190 calories per serving to around 285 but I thought the portions were tiny if that was to be the whole meal and not padding it out with something else. I would love to know if anyone out there has ever eaten one of these and been fully satisfied? Continue reading ‘Diet’ Food