Raw Food Day

fruitGive up a day next week solely for a raw food day.

Though It’s truly just vegan you could allow yourself a little milk – though an optional one such as oatly or a nut milk would be better. You could also allow a little bit of natural live plain yoghurt – preferably goats or soy. Continue reading Raw Food Day

Day 5 of Raw Food Regime

raw vegetablesI’m now on 5 days of my raw food regime and have had 3 days of 100% and 2 of over 90%.

My pros and cons as a beginner are as follows: Continue reading Day 5 of Raw Food Regime

Raw Food Course

raw foodJust back from a brilliant raw food course in Devon. Though I don’t plan to be 100% raw I certainly want it to be a bigger percentage of my daily diet.

Raw food is really nutritious and many people eating raw food feel so much more energised as all the vitamins, minerals, essential fats and plant enzymes are intact. For many it is a great way of losing extra weight.

It’s best to increase the amount of raw food you eat gradually so your digestive system can cope.

Raw Food Benefits

raw foodOff to a raw food course this week – away Wednesday to Monday but will try to post when down there if there is plenty internet.

It’s on a farm but not sure how much of a wilderness retreat it will be. I’ll be full of great ideas when i get back.

Here are some of the benefits of raw foods: Continue reading Raw Food Benefits