Though It’s truly just vegan you could allow yourself a little milk – though an optional one such as oatly or a nut milk would be better. You could also allow a little bit of natural live plain yoghurt – preferably goats or soy. Continue reading Raw Food Day
My pros and cons as a beginner are as follows: Continue reading Day 5 of Raw Food Regime
Raw food is really nutritious and many people eating raw food feel so much more energised as all the vitamins, minerals, essential fats and plant enzymes are intact. For many it is a great way of losing extra weight.
It’s best to increase the amount of raw food you eat gradually so your digestive system can cope.
It’s on a farm but not sure how much of a wilderness retreat it will be. I’ll be full of great ideas when i get back.
Here are some of the benefits of raw foods: Continue reading Raw Food Benefits