seeds

Great Nutrition from the Simple Seed
Hemp, Flax & Chia Seeds

Seeds are a great high protein option to add to the diet with generally less fat than nuts. The fats they do contain however include the very heart healthy alpha linoleic acid precursors to omega 3. Continue reading Seeds

Nuts & Seeds

Nuts and seeds are great sources of good fats with pumpkin and walnut being good sources of omega 3.

These can be added to breads and baked goods, stir-fries, used as nut butters rather than butter itself. Continue reading Nuts & Seeds