Garlic – an amazing super food

garlicGarlic is a truly amazing super food and is also quite easy to grow. It is fairly hardy and can be overwintered in the UK. It has incredible health promoting properties a few of which are mentioned below. It’s also quite cheap to buy and it’s health promoting benefits are great value for money. Garlic’s health promoting benefits come from its sulphur containing compounds.

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Great Foods for Exercise & Travel

seeds
superfoods, chia, hemp, pumpkin

 

 

 

Great foods for Home and Travelling

 

 

If you are out on a hike, camping or just out for a day’s walking or hill climbing you may find some of these foods really helpful to take along with you

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