Though It’s truly just vegan you could allow yourself a little milk – though an optional one such as oatly or a nut milk would be better. You could also allow a little bit of natural live plain yoghurt – preferably goats or soy. Continue reading Raw Food Day
Make huge pots of soup with vegetables and beans – This is as good as having a main course meal. To stop beans from creating flatulence you can add a piece of seaweed e.g. wakame, arame, kelp, etc. It adds extra vitamins and minerals. Continue reading Batch Cooking
Raw food is really nutritious and many people eating raw food feel so much more energised as all the vitamins, minerals, essential fats and plant enzymes are intact. For many it is a great way of losing extra weight.
It’s best to increase the amount of raw food you eat gradually so your digestive system can cope.
Hooray for vegetarianism I say!!
To keep calories lovely and low and health optimised why not try some purely veggie dishes – like a vegetable curry (without all the ghee!), or a light stir fry – try adding ginger and sliced water chestnuts for spice and crunch, a vegetable bake with plum tomatoes, peppers, mushrooms, cauliflower and spinach – top with a low fat garlic and onion sauce + grate Parmesan all over and bake till browned.