Good Gut Health with Fermented Foods

fermented foodFermented Foods
Due to many of us needing to use antibiotics at various times during our life our digestive system can end up quite compromised. We (ideally) should have 2 kilos of healthy bacteria living within our digestive system. These good bacteria are responsible for some of the following roles: Continue reading Good Gut Health with Fermented Foods

Weight Loss

weight lossFor those who are on weight loss programmes remember not to substitute too many healthy options for the less healthy e.g. having a biscuit instead of a piece of fruit.

If you don’t get enough of the necessary vitamins, minerals, protein, essential fats and fibre then health could suffer.

The other point is to ensure that you don’t eat to many processed foods as you could lower your metabolic rate and that is not helpful when you want to lose weight.

If you are a cereal dieter (and I don’t mean Special K!) and keep putting the weight back on then ‘Changes for Life’ might be a good step for making long-term change