Tag: weight loss

Why I Think Most Weight Loss Plans Don’t Work!

 MAKE WEIGHT LOSS EASY 

weigh loss
Wise weight loss

Having observed many people coming to me who are on weight loss plans I often worry about the quantity of nutrients that they are actually consuming.

If they still eat a fair amount of empty carbs in the form of any biscuit/sweeties, white bread, rice, pasta or potato then they are most likely going short on essential fats and essential proteins.

junk food

 

 

 

 

Continue reading Why I Think Most Weight Loss Plans Don’t Work!

Health Benefits of Cucumbers

 Cucumbers

cucumber slices

My garden is awash with cucumbers but as they are great for juicing I am sure they will be all eaten up. The humble cucumber has many great health benefits some of which are listed below. If you can source organic then that’s a great bonus  Continue reading Health Benefits of Cucumbers