I have lost 4 inches from my chest, waist and hip measurements and 18lbs so far. Changes for Life has encouraged me to consider health goals as opposed to just achieving a certain weight.
It has taught me to prepare ahead to avoid impulsive choices. The programme has even included ideas to help me still be able to enjoy the occasional alcoholic drink!
It really is a programme that becomes a way of life. Being part of the online group has been invaluable in keeping focus and lifting the spirits especially in the early days when I was learning how to make changes.
Thank you Lorna.”