weight loss course

Weight Loss Course

weight loss courseMy weight loss course will be launched on Friday evening and will contain
– masses of nutritional information
– sample weight loss food diaries
– information on where to shop on a budget
– food and mood – why we eat what we eat
– sample menus
– recipes
– information on alcohol
– the importance of low glycaemic foods
– loads of tips to successful weight loss
– foods that speed up metabolism
– nutrients to help with weight loss
– shopping list
– weight loss when eating out
– making changes and
– exercise and its importance
PLUS
a free copy of the weight loss e book
103 Diet Tips for Life
And LOTS MORE…….

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