We Love Junk Food!

junk foodWhy we love junk food

We are genetically programmed to love sugar and fat, so it’s no wonder we are all wolfing into huge ice creams and piling on the pounds.

Lots of folks are scoffing ice cream cos they are hot – when a glass of hot water would better cool you down.

The reason for this programming is basic survival – simple as that. Continue reading We Love Junk Food!

Good Gut Health with Fermented Foods

fermented foodFermented Foods
Due to many of us needing to use antibiotics at various times during our life our digestive system can end up quite compromised. We (ideally) should have 2 kilos of healthy bacteria living within our digestive system. These good bacteria are responsible for some of the following roles: Continue reading Good Gut Health with Fermented Foods