biscuitsTry giving up biscuits for a decent length of time and see the pounds drop off.

They are full of fat.

A piece of shortbread could contain at least 1/2 oz of fat and the same of plain refined flour plus a teaspoon of white sugar.

That’s probably around 150 calories for a big piece, could be more.

It’s heart stoppingly not very good for you!!

Carbohydrate that turns to sludge in your mouth is not a good option.

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