Drink More Water

waterHaving my granddaughter here for a few days has just reminded me of how important it is to start great habits at a very young age.

I think perhaps one of the most important things for kids is to give them water to drink.

If they are always drinking juice, they won’t be so keen to drink water and it also gets them into a sugar habit.

I see so many older people who just would never consider having a glass of water.

As we are composed of nearly 70% water it ‘s a great idea to top up rather than having lots of diuretic cups of coffee or tea which strain the kidneys!

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