Breakfast Cereals

cerealIf you are a cereal lover then do yourself a very big favour and check out just how much sugar is in the ingredient list.

Cereals such as granola which may be thought of as being a healthy option can contain horrendous amounts of simple sugars and fat and therefore be another food adding to weight gain. Continue reading Breakfast Cereals

Weight Loss

weight lossFor those who are on weight loss programmes remember not to substitute too many healthy options for the less healthy e.g. having a biscuit instead of a piece of fruit.

If you don’t get enough of the necessary vitamins, minerals, protein, essential fats and fibre then health could suffer.

The other point is to ensure that you don’t eat to many processed foods as you could lower your metabolic rate and that is not helpful when you want to lose weight.

If you are a cereal dieter (and I don’t mean Special K!) and keep putting the weight back on then ‘Changes for Life’ might be a good step for making long-term change