Good Gut Health with Fermented Foods

fermented foodFermented Foods
Due to many of us needing to use antibiotics at various times during our life our digestive system can end up quite compromised. We (ideally) should have 2 kilos of healthy bacteria living within our digestive system. These good bacteria are responsible for some of the following roles: Continue reading Good Gut Health with Fermented Foods


alcoholResveratrol is one reason why a little alcohol can be a helpful addition to the diet but a lot is really detrimental to health.

As red wine contains resveratrol which is good for the heart (also contained in chocolate and berries) it can be seen as protective. It is a potent anti-oxidant plus a little glass of wine can also have benefits from it’s relaxing effect. Continue reading Alcohol