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Recent Posts

  • Why Eating Fats are Necessary for Good Health
  • Wholesome Packed Lunches and Snacks
  • Fat is a Healthier Option than Many Carbohydrates
  • Surely The Eatwell Plate Should be 100% Healthy
  • Could Your Diet be Affecting Your Mood and Mental Health?

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Tag: health

Healthy Eating

Healthy Eating

healthy eatingI am marking the Healthy Eating module for Dumfries & Galloway College. The students send me their work and on the previous course (now updated) some make reference to The Eatwell Plate.

However I have a real issue with a small but significant item on the nhs’s Eatwell Plate! Continue reading Healthy Eating

Posted on June 25, 2014June 27, 2014Categories DietTags eating, eatwell, healthLeave a comment on Healthy Eating
The ‘Juice Master’

The ‘Juice Master’

juiceOn Saturday I watched an amazing video from Jason Vale – the juice master! The film takes you on the journey of 8 people with 22 different diseases and what happens when they all live on a specially devised juice programme for 28 days.

The results were astonishing! Continue reading The ‘Juice Master’

Posted on May 7, 2014June 24, 2014Categories DietTags health, juice, nutritionLeave a comment on The ‘Juice Master’
Health Bars

Health Bars

health barThese 5 packs of food can make the most delicious health bars. Made a batch a few days ago and they are a winner!! Continue reading Health Bars

Posted on April 7, 2014June 24, 2014Categories recipeTags chocolate, fruit, healthLeave a comment on Health Bars
Respecting Our Bodies

Respecting Our Bodies

good foodA friend has just sent me a very interesting message about respect and the importance of respect within communities such as schools, family members, neighbours, work colleagues, etc. Continue reading Respecting Our Bodies

Posted on February 23, 2014June 26, 2014Categories DietTags food, healthLeave a comment on Respecting Our Bodies
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