Sourcing Good Meat

good foodIf you eat meat then try to find a really good source. If you live locally we can buy great meat products from Kilnford, Loch Arthur or our local butcher. Continue reading Sourcing Good Meat

How Good is Your Food?

good foodA new year and many of us have been working on becoming healthier.. My advice, if you are serious about taking care of your health is to check labels on foods.

Low fat does not always mean less calories, low calorie may mean that we are eating food additives that are not good for us. Continue reading How Good is Your Food?

A Question of Protein

meat pieJust come in the door to be informed from the ‘other half’ that eating animal protein is as bad as smoking 20 cigs per day!

Hooray for vegetarianism I say!!

Continue reading A Question of Protein

Low Calories

low caloriesFor anyone buying low-calorie ready meals from their local supermarket they would do better to get some great lean meat or fish from the local butcher or fishmonger (or use beans, lentils, nuts or tofu if vegetarian) and eat along with some carrot and turnip mash and some greens – delicious, low in calories and absolutely packed with nutrition